Delivered by Be Active Hampshire
Be Active Hampshire is a free 12- week programme for inactive adults in Hampshire. It’s here to help you move more, feel better, and enjoy getting active in a way that suits you. We are offering free, welcoming group sessions held in local spaces- like yoga, pilates, Tai Chi and beginner circuits. The sessions are inclusive, supportive sessions that work for all abilities and backgrounds.
This service is built with Hampshire residents in mind, especially those in areas where people are least active. If you’ve been wanting to make a change but haven’t known where to start, this is your chance. No pressure, no gym gear needed, just a friendly space to take your first step.
Be Active Hampshire is the new service here to help anyone who is inactive, move their way to better health. The 12-week physical activity and healthy lifestyle programme supports adults who are currently inactive to improve their health and wellbeing through personalised support and community-based physical activity courses.
Countywide